Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk is good for containing the following items :

Sodium mg 40, Potassium mg 199, Calcium mg 323, Phosphorus mg 145, Magnesium mg 28, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-793	Sodium mg	40
Potassium mg	199	Calcium mg	323	Magnesium mg	28
Phosphorus mg	145	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	108	Manganese mg	1
Energy kcal	95	Protein g	5	Total nitrogen g	1
Carbohydrate g	14	Fat g	3	Starch g	10
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	4
Fibre g	2	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	0	Cholesterol mg	3